Personal training
We keep it simple. Our team of personal training have lots of experience and specialise in a variety of areas including injury prevention, strength training, rehabilitation, sports specific and fat loss. First, you meet with a trainer for a no-cost, confidential consultation to learn more about one another, establish where you are and where you want to go. If you decide that personal training is the way for you, your trainer will then design a program to fit you – your goals, your schedule, your likes and dislikes.
Personal Training: 1:1 coach to client ratio | Personalised programming | Offered to those individuals who to prefer to work with their very own strength coach. Program components including but not limited to the following: soft tissue, mobility, plyometrics, speed, resistance & energy system development
Semi-Private Training: Small group training with a 6:1 ratio for athletes ages 14+. Focusing on the fundamentals of form, these trainings ensure that everyone is able to achieve their fitness goals in a supportive environment